meditatie

BRIGHTON • The Brighton Transcendental Meditation centre has been teaching the TM course for more than three decades. TM is easy to practise, only 20 minutes two times a day sitting quietly. Anyone can do it. It is taught in a easy to follow 4 day course at our meditation centre in Brighton. It is not religious, does not require devotion or belief. You also do not need to change your philosophy, or adapt your behaviour in any way.

Transcendental Meditation is easy because it makes use of a built in tendency of the mind to move towards more happiness, more growth, and more fulfilment. No control is necessary. People are often surprised at how simple and effective the technique is.